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What is a healthier whole egg or egg white?

Around consumption of eggs are still some doubts and controversy, some say they are healthy others argue that they are only healthy if consumed in moderation, and we will now answer some frequently asked questions when it comes to eggs.


One of the biggest concerns when it comes to consumption of eggs is sure whether it is healthier to eat the whole egg or egg yolk. Yolk for decades have a bad reputation and are associated with weight gain and heart disease, but it is actually far from the truth. Experts say that eggs are a very nutritious food and your body when you deprive a multitude of nutrients waive yolks. Here are a few reasons why you should eat only whole eggs.

Egg whites do not have enough nutritional value. Consuming only whites can cause biotin deficiency. Egg whites contain avidin, a substance that binds to biotin. Because of biotin deficiency in the egg yolk from the egg white avidin binds to the biotin in the organism which can lead to a deficiency of the same.

Egg yolks are stored nutrients. Not all you have are rich in B vitamins, omega 3 fatty acids and vitamin D and protein, egg yolks are rich in amino acids that are essential for normal body hormonal balance.

Egg yolks do not affect high cholesterol. This myth is completely untrue, although we are sure that the readiness of you who are reading these lines, you still believe in it. It is scientifically proven that one or two egg yolks in any case do not affect the level of cholesterol in the blood, and the British Medical Journal concluded that consumption of egg yolks is not associated with an increased risk of stroke or heart disease.

Whole eggs are not affected by obesity. About eggs should be connected to perfect natural foods in which are stored all the healthy nutrients and there is no need to fear the consumption of eggs. What matters is that you are buying pasteurized, organic eggs that are proven to have 1/3 less cholesterol, 2/3 more vitamin A, for ¼ less saturated fat and rich in beta carotene, omega 3 fatty acids and are an excellent nutritional choice . On the other hand and if you have high cholesterol before re-incorporate eggs into your diet, consult your doctor.

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