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How you can lose weight using spinach

This medicinal green vegetables can reduce the desire for sweets and junk food, the researchers said.


The latest survey conducted by Swedish researchers from Lund University shows that eating spinach can significantly reduce your appetite. It has been proven that in spinach thylakoids find that encourages the weight loss, according to the Daily Mail.

This study included 38 obese women. The results showed that taking thylakoid extract stimulates the secretion of hormones that are sending signals that you’re full, so we can and appetite decreases. Control of appetite is reduced and the ability to reach for unhealthy foods.

“Our analysis showed that drinking beverages with the addition of spinach extract before breakfast can reduce your appetite and be City during the day,” says Professor Charlotte Erlandson-Albertson, who was part of the research team.


Photo by Jason Bachman CC BY

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