Avocado and oatmeal are an excellent source of fiber, and with it and eliminate the feeling of anxiety
Stress has become a part of our everyday life, we constantly tense, and often resort to unhealthy and certainly delicious foods such as ice cream, french fries, hamburgers …
Rather than eat the delicious foods that are detrimental to your health and the line, it is better to choose foods with a double positive effect on your body – on foods that will help you get rid of anxiety and stress, which thereby will not have adverse effects on the width of your waist.
These four foods are extremely nutritious, rich excellent materials that are essential to our body, and they can be left without a sense compunction!
Avocados are full of vitamin B, which proved regulate stress, as well as monounsaturated fats and fiber, which help you stay full. You can consume it as guacamole, the popular spread of avocado or simply cut this fruit in half, remove the pit and feel free to eat with a spoon. Since it’s creamy, can satisfy your need for ice cream. But be careful and do not overdo it with avocado because they contain a lot of fat and calories.
It is scientifically proven that chocolate has a calming effect, but perhaps you feel guilty every time you broke the rule and then ate some candy. Instead of chocolate, you can drink chocolate milk.
Chocolate milk contains potassium, which helps to relax the muscles if you have been physically active. Just make sure that you take chocolate milk with a lower fat percentage.
This food is high in fiber, which will keep you satiated for a long time and help you to reduce stress.
When eating oatmeal, use skim milk and mix it all with almond butter (almond consumption can also remove the stress), if you want to enter the additional fiber and protein in your body.
Fruits with low calorie and healthy is a great way to enter the sugar in the body. Raspberries are full of antioxidants, which help to relieve stress, as well as vitamin C, which is helpful in strengthening the immune system.
Photo by liz west / CC BY