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The best and worst exercise during the cold

When you are sick, exercise is the last thing you’re thinking of. It is true that the body during cold but stressed that it makes no sense to burden it further. However, in some cases, moderate exercise may help you feel better.


If symptoms are present, such as coughing, sinus pressure and nasal congestion, then the exercise is completely safe. Listen to your body, you will also be able to recognize that you exercise suits, and which are not.

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Best exercise


Colds will reduce the level of energy, so intense workout is not the smartest thing you can do. But after 20 minutes of walking you will feel better. The walk will alleviate the symptoms of colds and increase energy levels.

If your sinuses are clogged, the walk will help because it will encourage deeper breathing and speed up the cleaning of the sinuses. Of course, if you notice that a walk worsens symptoms, immediately stop and rest.


As long as jogging part of your daily routine, there is no reason to skip it due to a mild cold. A number of people said that their jogging helps in reducing the symptoms of colds, increases energy levels and speeds up recovery time.

No fear, you can run the same intensity as usual, but do not overdo it, because the body is already working hard to defend against infection. The best advice is to listen body and stop if you notice that you too.

Worst exercise


If you are preparing for a marathon, do not refrain postpone it if you are sick. During the cold is good exercise, but in moderation. Daily exercise will strengthen the immune system and maintain a healthy body, but too much exercise will have the opposite effect.

Although no research has not proved that the marathon is harmful for people suffering from colds, scientists have shown that high intensity exercise and exercise that lasts for hours is not good for people suffering from colds.

Training on the machines in the gym

While it is important to pay attention to how you exercise, do not forget to carefully choose the place of exercise. The gym is full of bacteria and viruses, and also endangering the health of others is not acceptable.

If you do not like the person next to you rain and coughing while exercising, then do not do it. Do yourself and others a favor and during colds exercise at home. Bacteria and viruses are easily spread in places like the gym.

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