Avocado is known for being a great source of good fats. Originally from Mexico, contains about 322 calories and 29 grams of fat

All sources of unsaturated fatty acids, including avocados, contain fats that promote cardiovascular health

See which fruit has an amazing ability to melt fat and speeds up metabolism.

Rather than eat the delicious foods that are detrimental to your health and the line,it is better to choose foods with a double positive effect on your body

Native to Mexico and Central America, the avocado is known for its many health benefits as well as its superb flavor.