Due to the lack of these nutrients you can get sick

You are tired, depressed, irritable, how you got sick? The lack of certain nutrients may be the cause. Recognize symptoms and find out how to properly nourish the body.

Average meal in restaurants is four times higher than it was 50 years ago, and people are 11 pounds heavier. However, with this waste of food we do not get enough nutrients, vitamins and minerals. We think today, most of it is better to be a hearty meal, even in some cases be an image of his wealth. Of course, it does not matter how much is brought up on the table, but what is on the table – what kind of food, what a combination. Suppose a well-made salad can be a nutritious and zasitinija of roast meat.

We do not want to think about the nutritional values ​​of foods, balanced meals and therefore we are often going to feel bad, weak, listless. This means that we lack certain vitamins and minerals.

Vitamin B12

This vitamin got most in meat animals and animal products, but also to cereals and some pastries. Even 15 percent of the world population suffers from a lack of vitamin B12. They feel, usually, anemia, they are unconscious, the bad, have problems with constipation, loss of appetite. Here occurs depression, confusion, poor memory.

Vitamin C

Peppers, kiwi, broccoli, tomato, pomegranate, cherries, strawberries, citrus fruits, … They are all rich in vitamin C. What is important for the body does not even have to mention. Women older than 19 years need 75 mg daily, and men 90 mg of vitamin C. Vitamin C follows fainting, weakness, inflammation of the gums, tooth loss, joint pain, poor wound healing.

Vitamin D

It can be found in fish such as tuna and salmon, but also in beef liver, cheese, egg yolks and mushrooms. However, all this is little compared to how much vitamin D your body gets from the sun. Vitamin D regulates calcium in the body and helps to have healthy bones. It is important for the immune system and acts anti-inflammatory.

For children, deficiency of this vitamin can lead to rickets and bone wasting, and in adults leads to osteomalacia, bone pain and muscle weakness.

Iodine

It is found in sea fish and seafood, as well as in dairy products. The most dangerous is the lack of iodine during pregnancy is important for fetal development, but also in feeding babies. In adults there may be a goiter and a drop in productivity.

Iron

Of all the vitamins and minerals, iron deficiency is the most widespread. It can be found in fish, red meat, poultry, and the germ, liver and kidney. Those symptoms occur: nausea, dizziness, loss of concentration, decreased immunity, increased susceptibility to infections and inflammation of the tongue.

Zinc

It is important for the immune system and combat bacteria and viruses, for wound healing and pregnancy. Lack of zinc can slow the development of infants and children and sexual development of adolescents. Can lead to hair loss, diarrhea, loss of appetite, …

It is also important to know that too much of some nutrients can cause adverse effects. Therefore, it is good to consult a doctor before you increase your intake of certain vitamins and minerals.