The fat that accumulates in the abdomen is slightly different from one that is gathered beneath the skin surface. This fat in body is not used as an energy source and therefore it is very difficult to solve despite a healthy diet and regular exercise. All the food that is absorbed in the stomach passes directly through the liver and the hepatic vein. Precisely for this reason it is very important liver detoxification of which we speak today, and that will also help you to get rid of deposits on the stomach.
Unfortunately, most of the food that we consume have an awful lot of toxins in the form of preservatives, unnatural proteins, antitoxins and unhealthy fats. Most nutritionists agree that precisely these substances are the main causes of accumulation of fat which the body builds up between the internal organs and in the stomach. This type of deposition is the most dangerous, not only for looks but also for health.
One of the best ways to get rid of belly fat is definitely a workout, but the detoxification of the liver should be performed yearly.
Foods that cleanses the liver
There are plenty of foods that cleanse the liver in a completely natural way and it’s because they are rich in antioxidants and flavonoids. It is for this reason that lately aare very popular green smoothies. Some of the foods that are rich in antioxidants, which positively affect the health of the liver are:
- Green tea
- Greens (kale, spinach, rastan)
Green tea contains EGCG, a powerful antioxidant that repairs damage to the liver resulting from toxins and free radicals, and also help prevent the possible damage. Spices like turmeric have the same performance, while nuts contain a certain amount of antioxidants that absorb the fat, which is of particular importance for liver detoxification. Greens such as spinach contain vitamin C and chlorophyll, a variety of well-known antioxidant components.
Foods that should be avoided
Just as there are foods that should be eaten in larger quantities if you want to purify the liver, there is a list of foods that you should avoid a wide berth. There are the first foods that have in them the polyunsaturated and trans fats (vegetable oils and margarine), while groceries that contain monounsaturated fats (olive oil) fine for use. Industrial processed foods and drinks that contain fructose are the two main enemies of the liver and occasionally they had to be renounced.
Most people do not watch the amount of low-calorie food which is not correct because these foods are stored in the hepatic vein regardless of the amount you eat. For this reason, you must be careful when it comes to foods that say that diet and contain no calories. We’d rather eat natural, unprocessed foods that are sure to have a few calories, but they also do not contain other harmful ingredients.
How to get rid of fat on the abdomen by detoxifying the liver
The most effective diet that will help you to solve as soon as fat deposits in the abdominal area is precisely this that we spoke about in the previous rows. All you need to do is to remove all food from industrial processed foods and increase the amount of foods that naturally purifies the liver. Start each day with some refreshing green smoothies, and during the day, be sure to drink several cups of green tea instead of coffee.
In addition to a healthy diet is very important to exercise regularly, if you have not a lot of fat on the abdomen to begin to focus on cardio exercise that most efficiently melt the fat, and when the time comes to muscle tone switch to resistance exercises and weight training that will give your abs nice look.
It is important to note that studies have not found a strong relationship between subcutaneous fat and general health, which could mean that only the fat on my stomach is a bad influence on health. Small amounts can affect the functioning of internal organs and prevent the liver to efficiently digest glucose. Detoxification is a simple and effective way that will allow your body to get rid of fat belly.