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Why we love peaches?

Peaches contain fiber and potassium that improve kidney function.

peaches on the table

Peaches are one of the most commonly consumed fruits in the summer, next to the melon, nectarine and melon. Peaches are a good source of vitamin C, dietary fiber, niacin, potassium and vitamin A. If you want to take advantage of all the health benefits of peaches, experts advise that you eat them with the skin on.

But with peaches also foods that top the list of foods with the highest level of pesticides, so be sure to consume them only during their season, when the share of pesticides significantly lower.

Protect eye health

Peaches contain beta carotene, which promotes blood circulation in the whole body, including the eyes. Peaches can help in the prevention of eye disease and visual loss.

Enhance the health and appearance of skin

This is one of the most important advantages. Excellent source of vitamin C, which can do wonders in terms of health and appearance of the skin.

Cleanses the body of toxins

Peaches contain fiber and potassium that improve kidney function and help prevent kidney disease. The kidneys and liver are the most responsible for the release of toxins from the body.

Assist in the prevention of cancer

Studies have shown that lycopene and lutein, which is found in peaches, can help in the prevention of various cancers, and also proved to be effective in reducing the risk of heart disease.

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