If you exercise at least 150 minutes a week, you will sleep much better and you will be less likely to feel sleepy during the day.

Yoga has a better effect on the cognitive skills compared to the aerobic exercise

Castor oil is an extract of seeds of the castor bean. Light yellow color is, and has excellent anti-inflammatory and antioxidant properties.

Regular family meals are excellent for improving the mental health of the child, especially a teenager, discovered American scientists

Lack of sleep is remembered by the body and can not be so easily back into balance