To maintain body weight after diets, gradually go back to a normal diet, a little every day.

If in your menu often have mushrooms, salmon, sweet potatoes, pomegranates and regularly drink green tea are much less likely to get this disease difficult

Native to Mexico and Central America, the avocado is known for its many health benefits as well as its superb flavor.

They say good things come in small packages, and this can not be more true when it comes to blueberries.

Dinner should not contain more than 25 percent of the total allowable daily calorie