Making changes to your usual menu and nutrition is allowing you to lose excess weight and improve your health.

Some foods are better than water because it will help in maintaining proper electrolyte balance and enable the proper functioning of the body.

The belief that the beef the best source of iron is a myth, there are much better suppliers of this important matter which can help you to beat anemia

If you thought the desserts were the worst for your waistline, you're wrong. These drinks contain a lot more calories than regular chocolate cake

Children should drink only water or milk, experts say. Many parents mistakenly believe that fruit juices are healthy.