Cardio training for less weight, a stretchable rubber against stress

Type of training must be chosen in relation to the goal you want to achieve. It’s always a good time to exercise, you only have to decide.

Weight loss

The best choice if you want to lose weight the exercises for large muscle groups such as legs, stomach and back. For successful results, combine them with cardio training. Start by running at shorter intervals, which will later extended because none of exercise does not burn calories as running. Legs doing squats, stomach abs and be sure to include a few exercises for the back.

Tightening

Tightening the critical parts of the body such as the abdomen and buttocks is often much harder than losing weight.
Resistance exercises are great for tightening the body, and by that we mean their workload, as well as the weights. In this case, the pulse can be accelerated to final and upper limits.
If the thought of going to the gym does not seem appealing, obtain weights and practice at home.

Relaxation

After a hard day at the office, most likely want to spring on the couch with a remote control and a bag of snacks, but exercise will help you relax even more.
Stretch tires increase the mobility of the spine and shoulders, which is especially important for people who sit all day. Chair in the office to replace the ball pilates and back will thank you.

Rejuvenation

Anyone who wants to stay fit and to rejuvenate at least in the physical sense, you should adhere to simple guidelines.
In practice be sure to include cardio exercises lower intensity, where the pulse will not accelerate much. Before each workout devote some time stretching, a post-workout stretch.

Photo by Prayitno CC BY