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3 shakes of bananas that melts fat

Get rid of fat from the abdomen and waist with tasty drinks


Despite the established belief that bananas should be avoided if you want to lose weight it is one of the most popular ingredients of dietary beverages and thanks potassium which solves the excess water in the body, and fiber that speed up metabolism making in collaboration with one that dissolves fats such as flax and spinach law invasion of unwanted fat on the abdomen and waist.

In addition, natural sugars, fructose, sucrose and glucose are an excellent source of energy for our body, and consuming bananas eliminate false sense of hunger that we often lead to forbidden snacks that cause fat pads, while the banana is rich in fiber which key to speeding up your metabolism.

Banana use in dietary drinks like base adds natural “enemies” fats like flax seeds, berries and spinach, which, among other things, provide your body all the necessary vitamins and minerals.

1. Banana drink with flax seeds


  • 1 banana
  • 1 orange
  • 2 teaspoons whey
  • 2 teaspoons of flax seeds

2. Banana with berries


  • 1 banana
  • 1 cup berries (blueberries, raspberries, cranberries)
  • 1 teaspoon of honey
  • 1 teaspoon grated ginger
  • half a cup of lukewarm water

3. Banana drink with spinach


  • 1 banana
  • 200 g of washed fresh spinach
  • half a cup of yogurt with a lower percentage of fat
  • a third of a cup of oatmeal
  • 1 teaspoon of honey

The preparation of these drinks is the same for all species, only need to insert the ingredients in a blender and grind. These diet, that can be consumed as a snack or dinner, it has the best effect on the body in the morning  breakfast because the body then best absorbs and detects components which will in this case make a real invasion of your body fat accumulated around the waist.


Photo by Suus Wansink / CC BY

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