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Vinegar- for better health and a slimmer physique

Vinegar is a miracle food that has a beneficial effect on our health. It is rich in antioxidants that slow the aging process, the development of certain forms of cancer and various neuro-degenerative disorders.


In addition, there is a strong antibacterial activity, decreases appetite, lowers blood sugar and improves the general condition of the cardiovascular system. Athletes have long used vinegar for a better and faster recovery after intense physical exertion.

Wine vinegar melt pounds as a regular daily consumption accelerates the breakdown of fat. It also contains the elements required in the daily diet, calcium, magnesium, potassium, phosphorus, iron and copper.

Apple cider vinegar, a great addition to the diet, cares about the health of our heart because it lowers the level of bad and raises the level of good cholesterol. So it would be good if every morning drink a glass of water to which you add a little apple cider vinegar and a teaspoon of honey or brown sugar.


Photo by Rebecca Siegel / CC BY

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