The belief that potatoes increases weight is not true, the research found. Learn why it is wise to eat potato if you want to lose weight.
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Author Archives: Healthy Life & Beauty team
Replace any exercise with fast walking
There are many reasons to move to the fast pace and replace it with other exercises like fast walking. It melts the pounds, tightens the whole body
Read More »Slightly different kefir
We know that kefir is made from cow's milk and kefir grains, but have you thought about a slightly different tastes?
Read More »Exercise is not enough to maintain muscle mass?
If you feel that physical activity is the key to lose weight and strengthen the body, you are absolutely right.
Read More »Are you sure you eat healthy?
We all know in theory about what are the main rules for eating healthy, but in practice the situation is somewhat different. Have you ever wondered
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