Headaches are the most common symptoms of poor circulation, lack of water in the body and lack of physical activity.

Mix Pilates yoga is a specific method of exercise that strengthens the body and mind through a combination of different elements

This will be another article about the need for exercising. This will be true incentive to change something in your life and in your body.

Women are addressed in the course of yoga for 12 weeks, after which they are marked for a growth in their desire for sex after they lost the extra pounds

If you are not in the mood for running or some other form of physical activity at the end of the day, relax with the help of simple yoga postures