The only position that will instantly relieve the stress

If you are not in the mood for running or some other form of physical activity at the end of the day, relax with the help of simple yoga postures

After a long day, the whole body asks for relaxation and tension release. The accumulated stress should be eliminated from the body and enable quality sleep.

If you are not in the mood for running or some other form of physical activity at the end of the day, relax with the help of simple yoga postures.

Lie down on the bed or floor and lift your legs and butt up against the wall.

This will alleviate stress, soothe tired legs, stimulate circulation and afford relief to overburdened entire body and mind.

This exercise can be done anytime, and in the evening is ideal for combating insomnia.

Relieve the stress now !

Photo by Alejandro Martinez / CC BY