Weight loss is very difficult and confusing puzzle for some people, but if you manage to activate the hormones that affect the process of weight loss in a short time you will succeed to solve this riddle.

DASH diet it’s good for your heart health because it can lower blood pressure and cholesterol levels. Even if you do not have high blood pressure, with this type of diet you can lose weight. Avoid salt Excess salt retains fluids in the body which puts extra strain on the heart. Highest daily recommendation is between 1,500 and 2,300 grams of salt, ...

Do you feel the problem in stopping and managing the weight gain? Have you tried everything you can, but still you are struggling with weight gain. To achieve and maintain a healthy body weight it’s necessary to adopt appropriate habits. Eliminate junk food The easiest and fastest way to stop weight gain is to eliminate the food that makes you fat, and don’t ...

Somehow it makes no sense to eat certain foods, and to tighten the stomach, right?

Turmeric is one of the healthiest and most popular spices in the world. Honey it's one of the oldest and healthiest sweeteners

Your body requires a healthy food and regular exercise to lose weight in a healthy and safe way.

It is scientifically proven that if you want to improve the health of the cardiovascular system's asteroid belt, burn more fat and increase your metabolism by as much as 450

What to eat for breakfast if you want to lose weight? What kind of breakfast is right for weight loss? How one change can take out the pounds?

There are many reasons to move to the fast pace and replace it with other exercises like fast walking. It melts the pounds, tightens the whole body

New research by American scientists, whose results were published in the journal BMJ, shows that flavonoids, antioxidants that are found

The lemonade diet has become known around the world as it has effectiveness cursed by many celebrities who have tried it, and we are now acquainted

Whenever the word mentioned starvation diets or strict diet most of us lose the will and the desire to hold the same. Today we talk about intermittent fasting diet