Nutritionists say that the banana diet is a very flexible way to improve physical fitness and lose weight. Popularity was originally acquired in Japan

Whey is the watery part of milk that is only beginning to recover during the preparation of cheese. Whey proteins are widely used as a food supplement

During this two-week Japanese diet you can count the loss of up to 14 pounds. The first 2 - 3 days are heavier, but then everything is going pretty well

Currently, there are a large number of diet programs, from those that were invented by nutritionists over those based on the primal way of life

For years, the public is familiar with the new way for weight loss. It is the hCG diet, and we are now more closely acquainted with the risks.