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Prevent the occurrence of varicose veins!

As many as 50% of women have problems with varicose veins. Veins become less elastic and weaken with age, so the varicose veins is problem that usually occurs in older subjects.

varicose veins women heels

Although about 50% of the causes of varicose veins are associated with genetics, there are some things that can help reduce the risk of varicose veins.

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Obesity increases the pressure on the legs and cardiovascular system, and thus will increase the risk of varicose veins.

Daily exercise and maintaining a healthy body weight will improve your circulation and keep veins healthy and strong. To further improve circulation, focus on strengthening the muscles of the entire body, especially the legs.

Do not cross your legs while sitting

We know that it is feminine, but crossing the legs while you sit increases the pressure on the blood vessels. If you can not abstain, keep legs crossed shorter time.

Studies have shown that women, who often sat cross-legged, have an increased risk of developing varicose veins.

Buy compression stockings

May not be attractive, but you will definitely come in handy. If you know that you will one day long to stand or sit, be sure to put on compression stockings.

They will improve blood circulation and prevent the weakening of the veins that occur due to many years of excessive sitting or standing.

Entering supplements

Studies have shown that supplements of horse chestnut strengthen veins and reduce swelling. In addition to horse chestnut supplement wrinkles there that also provides support vessels.

It is important that before you start taking supplements consult a doctor, especially if you suffer from a medical condition and may need to take some medication.

Keep an eye on your salt intake

Except that harms the overall health, excessive salt intake increases the risk of varicose veins. So also encourages water retention in the body, which can cause swelling of the arms and legs.
Increase fiber intake

Chronic constipation creates additional pressure on the cardiovascular system of your abdomen. All this is reflected in your feet. Increase fiber intake by a variety of fruit and vegetables will help to prevent prison.

Avoid heels

Studies have shown that muscles leaves less work when wearing high heels. Stronger muscle means a lower circulation.

All this impairs the blood vessels, may cause their swelling, and at the end of varicose veins. If you feel tension in the calf muscles after wearing high heels, take a few days break.

Keep your legs in the air

Every time when you are able put your feet up. While you watch TV, eat lunch at the table or while you sleep. In this way you will reduce the level of pressure on the veins and improve circulation.

 

Photo by Maegan Tintari CC BY

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