If you want to replace one meal a popular shake, make yourself a drink that will help to rejuvenate and more beautiful.
If you prepare a smoothie with whole milk or ice cream, it can serve as a refreshing dessert, and if appropriate food puree soup and supersede meal and you supplied on the necessary nutrients.
We bring you a prescription for a powerful smoothie that is irreplaceable in antioxidants, thanks to an excellent meal for rejuvenation.
For its preparation is required literally one minute, and one cup of fragrant shakes those who argue that the need for nutritious meal full plate piled high with a main course and side dish.
In such a meal enjoy a day in the morning or evening hours when you will need the following ingredients:
1) prunes, 1 cup
Plum in the dried form contains almost 6 times more antioxidants than fresh fruit. In his dark – blue and shriveled appearance hides the source of magnesium and potassium. And it is not necessary to remind you that it was the homely food rescue when nothing else helps to facilitate digestion.
2) Blueberries, 3/4 cup fresh or frozen
Each entry of the dark blue berries will shake your blood vessels which will see them allies in maintaining their flexibility and general healthy condition.
3) Linseed, 2 teaspoons of ground flax
Seeds in the form of small brown tears most commonly entered using a bread or rolls, but they should be more aware and more likely to consume the valuable omega -3 fatty acids , an ally radiant complexion and proper digestion . In addition to the skin, this will be the fantastic food that will make smoothies taste of nuts, benefit the heart, colon, and brain cells.
4) Fish Oil
Forget the awful taste in my mouth that was left when you as a child to strengthen bones had to drink, the kids notorious red balls, filled with fish oil. Loaded with vitamin D, fish oil, cod liver keeps bones, joints, help prevent several types of cancers, keeps the heart, brain and eyes, and beautify eyes and hair.
5) Protein Whey, 2 teaspoons
This protein is probably known fitness enthusiast, because it was he singled out as one of the healthiest ingredients for shakes after workouts. This shakes his primary role is building muscle, which prolonged maintenance of satiety.