Ideal in July: Top seasonal fruits and vegetables

Someone is doing well over the year and july, and a few weeks of the year. Know the foods that are now worth your attention as it will delight you taste, and price.

Fruits and vegetables have their time in the year’s best. Someone has well over the year, and a few weeks of the year. Eating seasonal foods maximizes the  enjoy in their taste, but also spare your wallet. Also, keep the environment as seasonal foods should be much less pesticide to their breeding was successful.

Going shopping can be stressful, but if you know what you are looking for, you will certainly become fun. Know the foods that are now worth your attention as it will delight you taste, and price.

The best vegetables

Cucumbers

Are low in saturated fatty acids, cholesterol and salts thereof. A good source of vitamin A, magnesium, phosphorus and manganese. An excellent source of vitamin C, K and potassium. Cucumber is a delicious fresh and without additives. The most commonly eaten in combination with various vegetables like lettuce.

Zucchini

They are low in saturated fatty acids and salts thereof, cholesterol and very little. A good source of protein, vitamin A, thiamine, niacin and phosphorus. An excellent source of dietary fiber, vitamin C, K, riboflavin, vitamin B6, folic acid, magnesium, potassium and manganese. Zucchini have mild flavor and get along well with almost all dishes. You can prepare a soup, sauce or brown to be an attachment.

Peppers

In July starts the peppers season. They have a good selection of thiamin, niacin, folic acid, magnesium and copper, a great source of dietary fiber, vitamins A, C, K, B6, potassium and manganese. Peppers are delicious fresh and without additives. Their taste is strange, bitter sweet.

Corn

Season corn in July has just begun. It contains little saturated fatty acid, cholesterol and salts thereof. A good source of dietary fiber, thiamin and folic acid. Corn can prepare in various ways, but most often cook or bake.

Best fruit

Apricots

Apricots are definitely a summer fruit. A good source of dietary fiber and potassium, and are full of vitamins A and C. They do not need any accessories to make them tasty.

Cherries

Cherries are most common in July, healthiest and cheapest. Contain very little saturated fatty acid, cholesterol and salts thereof. A good source of dietary fiber and vitamin C.

Figs

Are an excellent source of dietary fiber, calcium, copper, potassium, manganese, iron and zinc. They are also a good source of vitamins A, C and E. fig season is just starting in July. Excellent taste, refreshing and can be prepared in various ways. Most often prepare them for desserts.

Peaches

Because of its refreshing action, peaches belonging to the favorite summer fruits to many people. Contain very little saturated fatty acid, cholesterol and salts thereof. A good source of dietary fiber, vitamin A, niacin and potassium, a good source of vitamin C.

Nectarines

Similar as peaches, the main difference is in the crust. For those who are not fans of rough bark peaches, nectarines are a great choice. Are low in saturated fatty acids, cholesterol and salts thereof. A good choice of dietary fiber, vitamin A, niacin and potassium and an excellent source of vitamin C.