Anxiety and stress are everyday things that people face the best they can. While you think about your health, all right, scientists have found that people who are chronically anxious, have a significantly higher risk of obesity.
Studies have shown that hormones play an important role in creating a craving for food that contains carbohydrates. When your body is under stress, it releases cortisol, whose primary function is to raise the level of sugar in the blood and leads to increased insulin release. It causes a craving for food rich in carbohydrates. Worst of all, what the food really encourages is good mood.
Unfortunately, stress can not be avoided. With it, we can only learn what a better deal.
- Berries are rich in antioxidants and sweet, and is a true natural treat. When you mix it with fasting cheese or yogurt, you can get the perfect healthy snack that will satisfy the craving for food.
- Omega 3 fatty acids, which you will find in oily fish and nuts, can improve your mood and increase energy levels. Oily fish containing high levels of protein will regulate blood sugar levels and prevent reaching for unhealthy snacks.
- Let your food be balanced. It should contain the recommended value of proteins, carbohydrates and fats. In this way you will maintain the health of your body, but also the mind.
- Maintain your mental health stable through meditation or yoga. Even the most ordinary exercise will have a great impact in the fight against stress.