How many times happened to eat something and five minutes later you’re hungry as you are not eating absolutely nothing? Believe it or not there is food that will make you even more hungry that you was before.
It looks pretty easy when you are hungry you should only eat something and hunger will disappear, but everything is not as it seems. Certain foods, even healthy ones just do not leave feeling of fullness when you eat them, because they affect the hormones that send signals to the brain that is still hungry. Food that leaves a feeling of hunger is mainly those rich in carbohydrates and sweets because it lowered blood sugar levels and body to say he needs more food for it to be lifted. These foods should be used only in combination with those that are rich in fiber and satiating.
Dried fruit. Fruit is really good and healthy for your body, or dried fruit causes a drop in blood sugar which triggers hunger. For this reason, try to eat dried fruits in combination with healthy proteins and fats.
Juices. This applies even to those completely healthy green juices that you prepare yourself. These juices are a great supplement, but they can serve to increase the level of hunger hormone because they simply do not contain fiber, which means that the organism immediately absorbs the nutrients in them. If you prepare yourself juices sure to add plenty of greens, ginger and carrots to balance the sweetness and to make you tired.
White rice. This is a free starch rapidly dissolves in the body which leads to lack of energy and fall in blood sugar which again leads to hunger. These foods always with good balance the protein to be fed longer.
Alcohol. This certainly comes as no surprise because alcohol is well known for it opens the appetite and you certainly will not get enough. Nutritionists recommend that you drink moderately and never on an empty stomach. Ideally would be that before you start to drink alcohol, eat a meal rich in protein.