Pineapple contains almost 75% of the recommended daily value of manganese.
Pineapple is an excellent source of dietary fiber, thiamin, vitamin B6, copper, vitamin C and manganese. Experts point out that if you want to enjoy the health benefits of pineapple, always eat fresh pineapple because canned pineapple contains more sugar and generally has lower nutritional value.
Previous studies have shown that regular consumption of pineapple can encourage the health of the whole body and help prevent a number of diseases.
Strengthens the immune system
This fruit contains 50% of the recommended daily value of vitamin C, which, thanks to the excellent antioxidant properties, reduces the level of free radicals in the body and protects cells from damage.
Protects bone health
Pineapple contains almost 75% of the recommended daily value of manganese, a mineral that is essential for the development of strong bones and connective tissue. Manganese, along with other minerals, helps prevent osteoporosis.
Reduces chronic inflammation
Chronic inflammation increases the risk of a variety of diseases, including various types of cancer, cardiovascular diseases, type 2 diabetes and arthritis. It reduces chronic inflammation in the body and thus directly reduces the risk of all diseases associated with chronic inflammation.