Healthy Life and Beauty Health and Beatuy information and advice you can trust.

During this two-week Japanese diet you can count the loss of up to 14 pounds. The first 2 - 3 days are heavier, but then everything is going pretty well

xtra virgin olive oil is an excellent source of oleic, linoleic and palmitic acid. It is a good source of vitamin E, which has powerful antioxidant activity

Warmer weather means more variety of fruits and spring vegetables. You should adjust the diet because eating seasonal means eating healthier food

Lips can be attributed to a lot more things than just a kiss. Lips and oral mucosa can give a lot of information about our general and oral health

Quality sleep is essential for the proper functioning of the body. Maybe you think that sleeping position plays no role when it comes to sleep quality