Healthy Life and Beauty Health and Beatuy information and advice you can trust.

Studies have shown that 30 to 40% of cancer cases can be prevented by adopting healthy eating habits

Papaya is an excellent source of carotene, flavonoids, vitamin B complex, vitamin C, fiber and minerals, including magnesium, copper and potassium

Hair loss is difficult to bear for both men and women, and almost equally affects both sexes. We reveal that these are natural remedies for hair growth

The change of seasons, temperature and weather conditions require a certain change in the daily routine when it comes to skin care

Spider-man pushups are a combination of pushups and movements, which are excellent for strengthening the major muscle groups