Flax seeds are an excellent source of fiber that does not break down digestion, which makes them important for maintaining the health of the digestive system

Stress can be a good thing. Causes attention when needed and prepares us to respond immediately to danger

Who does not love a tasty juice of pears? Pear is a refreshing, either summer or winter. Pear and Apple are two fruits that you should consume daily

In these cold days, treat yourself with a Tibetan tea that will help recover the body and spirit.

Mushrooms are rich in vitamin B, which plays an important role in the nervous system. In addition, a valuable source of minerals