The new study, whose results were published in the Journal of the American College of CardioLog reveals that exercise can help regulate cholesterol

Avocado is known for being a great source of good fats. Originally from Mexico, contains about 322 calories and 29 grams of fat

All sources of unsaturated fatty acids, including avocados, contain fats that promote cardiovascular health

The modern diet can lead to an increase in numerous diseases in the future, scientists say.