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Do not wait for your runny nose, a sore throat and a fever, but at the time, listen to doctors who recommended herbal teas as well as prevention. Easily make effective chamomile tea, basil and sage.
Time is changing, interspersed with sunny, rainy and windy days, and all that is destructive to the immune system. Fluctuations in temperature, inadequate clothing and autumnal mood can lead to disease because of poor defensive power of the body.
Do not wait for your runny nose, a sore throat and a fever, but at the time, listen to doctors who recommended herbal teas as well as prevention.
The most effective tea to boost immunity easily be made. Mix a teaspoon of chamomile, basil and sage, pouring with 2 dl of boiling water. Leave a few minutes to rest, then drain.
When the tea is chilled enough to be able to drink, add a teaspoon of honey and cinnamon. Warm and refreshing drink will warm you and do not forget to wipe this fall. In addition, you will release the tension and stress of everyday life.
It is worth a try, right?
Photo by hapal CC BY
