Ginger, selenium, orange and fennel will ease breathing and help to flush the toxins in lungs.

Have you ever noticed how much easier is when you lie down after a hard day and take a deep breath and exhale? It helps you relax and calm your nerves

You heard that it is important to breathe properly and you wonder do you breathe properly? We are made ​​so that the breath and body are connected.

Regardless of the motive why you decided to go to deal with fitness or with any kind of recreation, see tips and recommendations on what you should do before training, what kind of equipment you should obtain and how you should work with a trainer.