Lack of sleep is remembered by the body and can not be so easily back into balance

Any amount of exercise is better than none, a short high-intensity training can give captivating results.

Hands are a lot easier for toning of the lower body, and the easiest to start is from the top down

Stress increases the risk of chronic inflammation in the body, which is one of the leading causes of various diseases

The kidneys play a key role in the release of toxins from the body and maintaining the health of the arteries.