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The kidneys play a key role in the release of toxins from the body and maintaining the health of the arteries.
If the health of your kidneys impaired, they will not be able to purify the body properly, which can cause a variety of diseases of the circulatory system and clogging of the arteries.
Fortunately, kidney health is not difficult to maintain, it is sufficient to follow the 3 steps which bring experts:
Drink water
Dehydration increases the risk of kidney disease by as much as 20%. Increase water intake is the simplest way to maintain kidney health. Always keep a bottle of water with you and drink water but the first signs of dehydration (dry mouth, thick saliva).
Drink milk or yogurt
Only 2 cups of yogurt a day or 1 cup of milk will help maintain your kidneys healthy, and calcium can reduce the risk of high blood pressure by 25%.
Reduce salt intake
Food containing excessive amount of salt increases the risk of kidney stones. The kidneys are responsible for the release of the body of excess salt. However, if you enter an excessive amount of salt, the kidneys will not be able to extract all this may come to their heart.
