Vegetarianism

Each vegetarian daily faced with ignorance, prejudice is so much misinformation about vegetarianism and health, and is necessary to keep the same battle from day to day.

Vegetarianism is primarily a way of life. It is still considered unsafe vegetarianism for health, even dangerous for children and teens. Each vegetarian daily faced with ignorance, prejudice is so much misinformation about vegetarianism and health, and is necessary to keep the same battle from day to day. There are also claims that vegetarians in their diet do not get enough protein. Vegetarian protein intake from the same sources where other people: grains, vegetables, and legumes.

Rejection of meat, vegetarians avoid accumulation of proteins of animal origin. These foods contain fat, cholesterol, pesticides and antibiotics, which complicates the work of digestion, especially the liver and kidneys. Another common complaint is the imbalance vegetarian diet.

Most vegetarians fed standard, using whole grains, legumes, leafy vegetables and fruits, and meat threatens the balance in the body, because its introduction creates excess fat, cholesterol, hormones, pesticides and antibiotics.

Also, the meat prevents normal absorption of important nutrients, because binds calcium from bones and is overloading the digestive system. Unfortunately, fruits and vegetables contaminated by pesticides, but a good and detailed washing can remove a good portion of toxic substances.

Another bias is that vegetarianism is not harmful to adults, but for children it is. Children need large amounts of vitamins, protein, calcium and other nutrients for their growth and normal development. All of these ingredients and vitamins kids can get from a variety of grains, vegetables and fruits. Opinions are and how vegetarian cuisine too monotonous, and how cooking takes a lot of time.

There are thousands of vegetarian dishes, which can be very tasty and interesting. There are many stews, casseroles, salads, sweets and the like, and all the dishes are prepared as quickly as meat, so even this claim proves to be false. Often people have the opinion that vegetarianism is a fad, but the data suggest that a growing number of vegetarians in the world.

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