Here’s how to easily lose weight until the New Year!

New Year is approaching and you still can not get in the dress you choose? Do not despair. There is a way to get rid of toxins and unnecessary excess pounds in three weeks.

If you fail to comply with this diet a month, you will lose up to three pounds of fat and unnecessary sugars which have accumulated.

The key is fasting diet traceable large fluid intake and healthy foods that help in speeding up the metabolism and easily lose weight. Along with a healthy diet should take the time and cardio exercises.

Detox

This principle detoxifying the body lasts three weeks, just enough to enter cleaned in the next year.

The first week – every morning, take one tablespoon of ground flaxseeds with 100 ml of kefir.

Another Sunday – morning consume two tablespoons of ground flaxseed with 100 ml of kefir.

Third Sunday – when you wake up every morning and take three tablespoons of ground flaxseeds with 100 ml of kefir.

Mushrooms are excellent for the removal of toxins and can be stored in many interesting ways.

Drink plenty of fluids

It is desirable to consume eight to ten glasses of water a day. Soup with mixed vegetables and turkey are also very nutritious and have a lot of calories. It is desirable to introduce regular diet millet and oats instead of products with white wheat flour. Proteins that contain dairy products should be removed. Milk of almonds and coconut suitable affect on our body.

Physical activity

Most women do not have the habit of regular exercise, and it’s a minus. If you want to slim, you have to insert in the daily routine of cardio exercises such as jumping rope, running or exercises with hula hop hoop.

If you fail to comply with this mode, you will lose two to three pounds a month and get rid of unwanted toxins. Shine for the New Year and enjoy a good time!