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How to stay hydrated throughout the day

Good hydration is very important for the overall health of the body, but what about when we are not just drinking water? We reveal some useful tips to help keep you hydrated enough during the day, which does not include drinking water.

watermelon water

For years, the advice for health, we read and hear that the body needs at least eight glasses of water a day to be sufficiently hydrated, but let’s face it few people actually achieve this goal during the day. In addition to drinking water, there are several ways that the organism is hydrogenated.

Enter the water through food

There are plenty of foods that can help you to enter the precious fluid in the body. Foods that contain the most water are: watermelon, cucumber, celery, lettuce, melons, tomatoes, zucchini. Include these foods in your daily diet and do not panic that you did not need eight glasses of water. A plate of warm soup also provides liquid like water and just make sure it is not too salty.

Choose the right type of salt

Did you know that for the hydration is very important what kind of salt you use, because not all salts are equal? Minerals salts differ because of the way they were processed. Doctors recommend daily salt intake of no more than one pinches the 1.000 – 1.500 mg of sodium per day. Dial or Celtic sea salt that will provide calcium, magnesium and potassium.

Rely on natural flavors

One of the main reasons why people do not drink enough water is its taste and the fact that it does not. This problem will be easily solved by aromatization of water, the water simply insert a variety of fruits, nacedite little citrus juice, mix it all into a jug and leave to stand overnight. Avoid purchasing water with added flavoring.

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