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Benefits of Vitamin C that you need to know!

Vitamin C plays an important role in maintaining the health of the entire system. It is necessary for the performance of all bodily functions because cells need vitamin C in order to function normally.

vitamin c citrus fruit

Vitamin C has excellent antioxidant properties that protect cells from damage. Unfortunately, the body can not produce this vitamin independently and must be entered via the diet.

Promotes weight loss

During moderate exercise we will  spend about 30% more fat if you enter an adequate amount of vitamin C, compared with those who do not get enough vitamin C. The study, published in the journal of the American College of Nutrition, showed that vitamin C regulates the manner in which the body stores adipose tissue and ensures that the body during exercise consumes only fatty tissue. When the body lacks vitamin C, it can not properly dissipate adipose tissue and leads to an increase in the risk of obesity.

Reduces the risk of cardiovascular disease

Studies have shown that there is a correlation between adequate intake of vitamin C and reducing the risk of heart disease. Vitamin C helps regulate blood pressure, and reduce the risk of heart attack. Vitamin C enhances the functioning of blood cells and significantly enhances the blood circulation.

Protects skin from sun damage

Vitamin C may help reduce the risk of developing melanoma. Scientists still do not know how this vitamin protects skin from the damage, but believe that this is so because the antioxidant action of vitamin C. It protects against damage best when you enter it through diet and simultaneously applied to the skin, so look for creams that protect contain vitamin C.

It relieves inflammation

Inflammation is a bodily reaction to stress, pollution and even the intensive training. Inflammation causes an increase in the level of free radicals. Vitamin C helps in the fight against these radicals and helps protect the body against infection, and prevention. Prevention of infection is extremely important because studies have shown that inflammation in the body can increase the risk of many diseases.

Accelerates recovery from the flu

When it comes to fighting the flu or the common cold, experts recommend that you definitely increase your intake of vitamin C. Numerous studies have shown that vitamin C is essential for the proper functioning of the immune system, a stronger and more resilient immune system means faster recovery from the flu or colds. A strong immune system is essential for maintaining the health of the body in general.

Helps to fight cancer

One of the most important benefits of vitamin C is its ability to fight cancer. Studies have shown that vitamin C enhances the effectiveness of chemotherapy, and in particular proved effective for the prevention and treatment of thyroid gland. Other studies have shown that intravenous vitamin C may receive accelerated the quality of life of people who suffer and are treated for cancer.

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