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Why you should consume lemon daily?

Lemon is definitely one of the foods that should be taken daily to start. Not only improves the taste of a great number of dishes, but also fosters the health of the whole body. Flavonoids have antioxidant lemon from functioning and can help in the prevention, and treatment of several diseases and conditions.

lemon fruit

Prevention of kidney stones

Just half a cup of lemon juice a day is enough to increase the level of citrate in the urine. Studies have shown that lemon can help prevent the formation of kidney stones.

Relieve pain in the throat

Mixing lemon juice with honey can alleviate pain in the throat and the feeling of irritation of the throat.

Encouraging weight loss

Lemon juice can definitely encourage weight loss, and studies show that it can help in maintaining a healthy body weight. Lemon juice contains pectin, a type of soluble fiber which is proven to help reduce excess weight.

A better start to the day

Do not start the day with caffeine, but warm water mixed with lemon juice to stimulate the work of the digestive system and increase the intake of vitamin C.

Mitigation skin irritation

Rubbing lemon skin can help ease skin irritations, especially insect bites. Lemon has anti-inflammatory action and will accelerate the recovery of the skin.

Encouraging the work of the digestive system

Experts recommend that daily drink lemon juice with flax seeds to encourage the work of the digestive system and speed up the cleaning of toxins.

Cancer prevention

Studies have shown that has an anticancer activity lemon because it contains compounds which protect the cells from the damage that may cause the formation of cancer cells.

Increase intake of potassium

Bananas are not only food, which is an excellent source of potassium. Lemon even provides 80 mg of this mineral that allows each body cell normal operation.

The regulation of body temperature

When you have a high fever certainly increase the intake of lemon, because studies have shown that lemon can accelerate the lowering of body temperature.

Regulation of pH balance

Although it has sour taste, it has an alkaline action and can regulate the pH balance in the body. It is essential for the proper functioning of the organism.

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