We bring you the healthiest food for June

Eating seasonally food means eating the best!

While all kinds of fruits and vegetables have a great effect on the health of their true value you get only when you start to eat during their season. Seasonal food is food that is grown at a time when it is provided. Then it is the cheapest, freshest and tastiest.

Seasonal mean cheaper

Buying seasonal ingredients will certainly not spare your wallet. Even if the food is imported, when it comes to seasonal, imports at lower prices, making them less pay. For growing are investing less effort, a lot of food, the price is cheaper, and ultimately pay them considerably less.

Seasonal means more nutritional substances

After harvest, their nutritional value immediately begins to decline. Numerous vitamins in fruits and vegetables just disappear a few days after harvesting. Buying seasonal ingredients means more vitamins, minerals and phytochemicals.

Seasonal mean delicious

Seasonal products are fresh, but fresh is always tasty. If the food is spent 10 days in cardboard boxes, of course you can not expect to be as delicious as fresh.

Seasonal means a natural

Eating seasonally means sparing nature and preserve the environment. For the cultivation of seasonal ingredients requires less pesticides and thus preserve the environment. Artificial breeding of food has become a major threat to the environment, so it is high time that we start to eat seasonally.

Top vegetables

Peas

Pea is food that is affordable, tasty and healthy. Contains low saturated fatty acids, cholesterol, and salts thereof. It’s a good source of protein, vitamin A, riboflavin, folic acid, niacin, vitamin B6, magnesium and phosphorus. It is an excellent source of dietary fiber, vitamin C, K, thiamin, and manganese. Peas can be prepared in a variety of ways.

Bobsled

Bob is a plant of the legume family. Contains low saturated fatty acids, cholesterol, and salts thereof. Experts recommend bob to all people, especially vegetarians, because it is an excellent source of protein and nutritional value that we get from foods of animal origin. It is an excellent source of dietary fiber, vitamin C, niacin, folic acid, magnesium and phosphorus. Bob can be served as a side dish almost every meal, and you can add a variety of salads.

Asparagus

Asparagus is a spring vegetable, and in June and at the end of their season. This means that they are now the most affordable. They are an excellent source of B vitamins that are needed for energy production and maintenance of the health of the nervous system. They contain vitamin K, which is essential for bone health. Asparagus is delicious by itself, without any additives.

Cucumber

Cucumbers are low in saturated fat, cholesterol and sodium. A good source of vitamin A, magnesium, phosphorus and manganese, a great source of vitamins C, K and potassium.

Top fruits

Strawberries

They can be of various shapes and sizes and they all have a great impact on health. Containing a little saturated acids, cholesterol and sodium. A good source of folic acid, and potassium and an excellent source of dietary fiber, vitamin C and manganese.

Use the highlight of their season and make the strawberry cake and cheese!

Cherries

June is the month to enjoy cherries. They’re everywhere, are delicious, affordable, and now the healthiest. Are an excellent source of dietary fiber and vitamin C. Cherries are usually eaten without any additives.

Mango

Low in calories, saturated acids, cholesterol and sodium, and also has a number of ingredients that are great for your health. A rich source of calcium, iron, potassium, magnesium, essential amino acids, dietary fibers, vitamins A, C, B, E and K.

If you want to try the mango in a completely new way, prepare burgers, tuna and mango.

Pineapple

Juicy, aromatic and sweet, pineapple is not without reason one of the most popular types of fruit. Is an excellent source of calcium, magnesium, phosphorus and manganese. You will find a plant pigment carotene, B vitamins, vitamin C and E. There is not much to be added for pineapple because it is delicious and full of nutrients.