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Sugar is quite insidious food and it’s hiding in places where we least expect. To fully eject sugar should carefully read product labels, and to change certain lifestyle habits.
To help quitting sugar and passed as easily and painlessly we have some very useful tips for you.
You should be aware that in some people lose weight depends on only the amount of sugar you ingest so if you think you’re doing everything right, and still not lose weight it’s time to completely remove the sugar from your daily diet.
Eject gradually
Quitting sugar is much harder than it looks and you can have moments of real crisis as a year to quit narcotics and therefore it is important to remove the sugar gradually. If you suddenly stop the use of sugar can feel an anxiety attack, desire and even lethargy. Pinpoint amount of sugar a day enter and through which foods and one by one eject from use.
Replace, do not eject
Quitting will find much easier to bear if some foods that you love and enjoy them every day instead of taking out only replace healthier version without sugar. For example, instead of the finished tomato sauce that usually contains sugar make homemade sauce of fresh tomatoes, basil and garlic. It will certainly be a lot tastier.
Pay attention to the “healthy foods”
It can be an integral part of the product that has a label “healthy”. For example, yogurt with a smaller share of fat may contain sugar, so be sure to read all ingredients, even those written tiniest letters.
Write down everything you eat
Studies have shown that people who follow and record everything they eat, eat half that of those who do not care in this way. Over time you enter fewer and fewer foods that contain sugar, and the weight will persistently go down.
