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If you reduce your intake of these foods, solve 30% of headache

If you often feel a strong headache, and your doctor thinks that with you all in perfect order, it is time to review your menu…

headache food

Research scientists of the American Johns Hopkins University, found that reducing salt intake by about three grams, can reduce headaches for 30 percent.

Survey respondents, who ate about nine grams of salt per day intake of salt is first reduced to six grams leading to thinning headache for about 30 percent, which is further confirmed after eventually reduce salt intake to three grams day.

Scientists assume that reduced salt intake, or sodium, contributes to lowering blood pressure, which directly affects the reduction of headache since they are often caused by high blood pressure.

Hypertension or high blood pressure and increase the risk of stroke, heart attack, kidney disease, osteoporosis, and even some types of cancer, and it is highly desirable to reduce salt intake, which affects the blood pressure reduction, and, indirectly, to reduce the risk of these diseases .

First of all, stop extra salt on already salted food on the plate. Then, avoid smoked and salted foods, processed meats, snacks ie. all foods that contain added salt.

The headache may be affected by changes in the weather, lack of sleep, fatigue and emotional stress, as well as excessive alcohol consumption, and skipping meals, and try to eliminate as much as possible specific causes of headaches.

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