Prepare a delicious and aromatic broccoli soup

Scientists have found that broccoli reduces the risk of developing a number of diseases, including cardiovascular disease, various cancers and diabetes type 2.

Broccoli is a good source of protein, vitamin E, thiamin, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorus and selenium. It is a good source of dietary fiber, vitamins A, C, K, B6, folic acid, potassium and manganese.

Cream of broccoli soup and celery

Celery is a good source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium and phosphorus, and a very good source of dietary fiber, vitamins A, C, K, folate, potassium and manganese.

Soup and carrots

Carrots are a good source of thiamin, niacin, vitamin B6, folic acid and manganese. It is a good source of dietary fiber, vitamins A, C, K and potassium.

Basil soup, broccoli and spinach

Basil is a good source of protein, vitamin E, riboflavin and niacin. It is a good source of dietary fiber, vitamins A, C, K, B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. Spinach is a good source of niacin and zinc, a very good source of dietary fiber, protein, vitamins A, C, E, K, thiamin, riboflavin, B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.