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How to exercise at work desk

Desk yoga is not recommended, but there are other stretching exercises that you can work without problems in the workplace. These exercises will help you to tone the muscles when you do not go at the gym.

exercise at work

We are all familiar with “danger” of many hours sitting at the computer, most of us have a healthier alternative. However, there are little tricks that can help us stay in shape, and do not get up from her desk.

Let this exercise becomes a habit, you do them every hour, call and co-workers to join you, think about the calories that you will burn during one working day.


Put your hands on the edge of your desk, hands shoulder width apart, legs Keep your way back, hips and low position to form boards. This is your starting position. Slowly bend your elbows and close the chest as much desktop, just stop and return to the starting position. Repeat ten times. Perfect for the chest muscles and triceps bins.

Exercise blades and shoulders

This exercise, which moves the muscles of the upper back should ideally be repeated several times a day, especially if you lean forward while sitting and have improper posture.

Sit straight and extend your arms in front of him in the chest height, it is your starting position. Keep hands straight while slowly collect the blades to each other, so it’ll take a break to relax blades. Repeat several times.

Stepping and stretching

This exercise stretches, strengthens and stimulates the flow of blood to the lower body and improves balance.

Stand up and step back with your left foot. Bend both knees so that your left knee is going slightly toward the floor. Straighten your left hand and lift it high above his head right. Then rely on the right foot and all the weight transfer on it, and gently lift the left leg back, holding his left hand for the article. Stay in this position for about five seconds, then replace the legs and repeat five times.

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