While considering whether to set out in the countryside or in the gym, do not waste your time. At home, try the exercise for which you only need two minutes, which will strengthen your critical zone.

One of the best ways to speed up your metabolism is to start your day with a healthy breakfast.

If you chew chips, praline and similar delicacies, you don't need to go immediately to the gym to burn calories. Everyday tasks help to burn calories fast.