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Home and Family

Do not forget to stretch!

stretch women sunset

Stretch your neck muscles so they will only move his head slightly to the left and right trying to approach the introduction of more shoulder to shoulder with these remain calm. Let’s head to remain in this position for ten seconds.

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Rub yourself back

Yellow tennis balls

We all cry out for a back massage, especially those that those whose job is tied to the computer. And since we do not have private massager remain left alone. Maybe it's not so bad, if you have two tennis balls. Oh, yeah. Keep reading.

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