If you want to replace one meal a popular shake, make yourself a drink that will help to rejuvenate and more beautiful.
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Food and Recipes
Cashews: Food and medication that reduces the risk of diabetes!
This beneficial effect of food and diabetes, for lowering triglyceride levels and protecting from further complications associated with high levels of glucose and cholesterol.
Read More »You are over forty? Eat more of these foods!
Each decade of life requires certain nutrients, and the more eggplant, blueberries and plums are just some of the foods that you should eat after you cross the magical forties.
Read More »Exercises for your body type
Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.
Read More »8 tips for a sexy butt: Squats are right, but not the only ally!
If this summer you want to show everyone your tight ass, then it's time to go for it a little bit and try.
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