Since 1945, it's published more than 3,800 scientific articles on the topic of the impact of garlic on health.

Chia seeds are an excellent source of omega 3 fatty acids, protein and antioxidants

It is ironic, but true, that some types of fruits and vegetables are expensive at a time when the least healthy.

Lycopene is a compound that gives red color to fruits and vegetables . Some of the best sources of lycopene are tomatoes, watermelon, papaya and guava

Beat the hunger between meals with healthy food snacks