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Why eat fruits and vegetables?
Eating seasonally is great for your health, your taste buds, nature, and wallet. If you enjoy eating seasonal maximum in each foodstuff. In fact, they are the tastiest and healthiest in the time when it is envisaged to grow in nature.
Artificial breeding of food uses large amounts of chemical substances that threaten plants, but also your health. It is ironic, but true, that some types of fruits and vegetables are expensive at a time when the least healthy.
How to eat healthy, enjoy each foodstuff and sparing your wallet, we bring you a list of foods that are delicious, cheapest, but also the healthiest in April and recipes that you can try if you lack an ideas for cooking.
Top vegetables
Zucchini
Are low in saturated fat, cholesterol, and salts thereof. A good source of thiamine and niacin. They are a great source of dietary fiber, protein, vitamins A, C, B6, folic acid, iron, magnesium, phosphorus, potassium, zinc and manganese. The flask was delicious and can be prepared in various ways.
Rhubarb
Low in saturated fat, salt and little cholesterol. It’s a good source of magnesium and an excellent source of dietary fiber, vitamin C, K, calcium, potassium and manganese.
Artichokes
They’re low in saturated fat and cholesterol. A good source of niacin, magnesium, phosphorus and potassium. They are a great source of dietary fiber, vitamin C, K, folate and manganese.
Spring onions
It contains little saturated fat and cholesterol. It’s a good source of thiamin, riboflavin, magnesium and phosphorus. It is an excellent source of dietary fiber, vitamins A, C, K, folic acid, calcium, iron, potassium and manganese.
Lettuce
Lettuce contains a pinch of salt, saturated fat and cholesterol. It’s a good source of thiamin, vitamin B6, iron and potassium. It is an excellent source of dietary fiber, vitamins A, C, K, folate and manganese. Green salad is delicious by itself, but if you want to enrich the flavor, try a green salad with radicchio.
Top fruit
Kiwi
Low in saturated fatty acids, salts and cholesterol. It’s a good source of dietary fiber, vitamin E and potassium. It is an excellent source of vitamins C and K. Kiwi goes well with many foods.
Mango
Low in saturated acids, cholesterol and salts thereof. It’s a good source of dietary fiber and vitamin B6, and an excellent source of vitamins A and C. Mango is a great addition to fruit salads, but you need not be limited only to such preparation.
Pineapple
Pineapple low in saturated fat, cholesterol, and salts thereof. It’s a good source of dietary fiber, thiamin and vitamin B6, a great source of vitamin C and manganese. Pineapple is the healthiest this time of year so it certainly deserves a place of your kitchen.
Strawberries
Are low in saturated fat, cholesterol, and salts thereof. A good source of potassium and folic acid and an excellent source of dietary fiber, vitamin C and manganese. Strawberries are a great number of people are great and tasty fruits are themselves, without any preparation.
Banana
Low in saturated fat, cholesterol, and salts thereof. It’s a good source of dietary fiber, vitamin C, potassium and manganese, and an excellent source of vitamin B6. Bananas are great for a quick burst of energy, but a large number of calories come from sugar.
