Chia seeds are an excellent source of omega 3 fatty acids, protein and antioxidants
Read More »Must-Eat Foods
The best vegetables and fruits for april
It is ironic, but true, that some types of fruits and vegetables are expensive at a time when the least healthy.
Read More »Lycopene helps in cancer prevention
Lycopene is a compound that gives red color to fruits and vegetables . Some of the best sources of lycopene are tomatoes, watermelon, papaya and guava
Read More »The best snacks for weight loss
Beat the hunger between meals with healthy food snacks
Read More »Turmeric improves memory already in an hour
The active ingredient in turmeric, also known as curcumin, has excellent performance on brain health and cognitive function.
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