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The first two steps are determination and discipline, and for the rest- we are here. Read menu for 10 days of the diet and a few simple tips.

Hands are a lot easier for toning of the lower body, and the easiest to start is from the top down

Most people are convinced that if you do not exercise every day, will not achieve significant benefits and positive effects on health and form.

Stress increases the risk of chronic inflammation in the body, which is one of the leading causes of various diseases

he experts advised to increase your intake of fruits and vegetables